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For home, office, clients, students, or your kids and family
FREE STRESS MANAGEMENT FOR STRECTHING to print out
FREE BREATHING BREAKS to print out
FREE Ideas on Creating an Intro Yoga Class for Kids or Families
FREE Puzzles and Contests for Elementary School
FREE Classroom Yoga Break:
FREE Classroom yoga breaks mp3 files
Free ONGOING CLASSES
1. Take Control: Do a Quick and Easy Relaxation Break Downloads
NEW FREE "Get Unstuck" 5 MINUTES Click Here
Yoga for You is for people of all ages, shapes, sizes and abilities. So take control of your day by doing a quick yoga break at work, school, at home, or offer it at a meeting. Whatever you are wearing is fine. Just release some physical and mental stress as you listen and take an easy yoga pause. Be more productive, be more focused and relaxed, and be healthier.
1. Choose from 4 FREE Audio Yoga Breaks (Click for free downloads): Audio
A Seated and Standing Yoga Break: (5:54) Great for the office, when you get home, or as a break at a meeting!
A Seated Yoga Break (6:17):
Use these seated stretches and breathing ideas to create your own relaxation. Do these at home, at the office, or as a group for a meeting break.
A Standing Yoga Break (6:50):
Use these standing stretches and breathing tips to allow you to take control of your day by making yourself calmer and stronger. Do these at home, at the office, or as a group for a meeting break.
Silly Yoga (7:20):
Ice Breaker or Stress Release Both Kid and Adults -- Laughter is a great way to relieve stress or to break the ice with groups (conferences/classrooms/long .... meetings). Use this short and silly break as a way to help your group lower stress or get to know each other. Enjoy this break with adults, teens, and even kids!
Breaks to use at home or with students~
All products can be purchased on SUPPORT MATERIALS page.
FREE mp3 5 minute Yoga Breaks: FROM THE NEW CD: Yoga Breaks for Home and Classroom (K-6)
1. Introduction (2:00)
2. Animal Yoga (5:00)
3. Pretest Break (2:00)
4. From the Cd "Yoga for Kids and Classroom" available now Also available in Spanish
Introduction (2:00)
For after lunch (5:00)
Theme: Body Parts You Can Balance On! (13:44)
In Spanish Click Here: mp3 file
FREE SIMPLE STRESS MANAGEMENT BREAKS FOR STRECTHING. print out Click Here
Three Simple Breathing breaks to "Get unstuck" for children and/or adults. Click Here.
FREE BREATHING BREAKS (for teachers and parents and anyone who gets stressed!) Print them out and use anywhere. print out Click Here
FREE Ideas on Creating an Intro Yoga Class for Kids or Families. print out. Click Here
FREE Word Search Gr. 1-3 Click Here Gr. 4-6 Click Here. And contests. Click here.
8. Our Ongoing FREE Classes Click Here
Women's Networking Yoga Class will begin again in September, 2011: Please check back! If you'd like to be on our mailing list for reminders, email us.
Winter 2011 Library Schedule of Family Yoga.
