Yoga for Seniors

Yoga for seniors is a wonderful way to improve:

balance and coordination

stress management techniques

circulation in hands and feet

mood and outlook

social connection

mental function

Look for our NEW Very Gentle Yoga DVD/CD in Fall 2010. Click here.

Enjoy our "Yoga for Caregivers" DVD/CD now. It's yoga for all ages. Click here for details.

Please enjoy our FREE handouts and mp3 relaxation and gentle stretching downloads.

Click Here.

Contact us about doing programs with your seniors, either with our certified teachers or with volunteers. yoga@greentreeyoga.org