Kit 1:  10 Short Breaks.   Flip Charts available in six languages.  Watch the short video below.

Kit 2: Available Winter 2018

Do you want another tool to help your clients, patients, and YOU heal from trauma and vicarious trauma?


Kit 1 Includes:                                                                                                                                                                   1.  Three Narrated PowerPoints:                                                                                                                                         Module 1: Why Simple Stretching and Mindful Breathing are Healing Tools for Trauma (25 minutes)                             Module 2: The Science of Yoga and of Trauma (10 minutes)                                                                                               Module 3: How to Use this Kit (10 minutes)

2. Materials:                                                                                                                                                                          (1) Self-care Flip Chart, (2) Flip Chart (8.5 x 11 in) to use with Clients (3) Flip Chart (5 x 7 in) to give clients/patients, and (4) 10 MP3/MP4s.  Additional flip charts purchased separately.

Kit 1 Materials: (1) Self-Care Flip Chart

2. cover Flip chart for clients. part 2 to print.png

(2) Flip Chart for Clients/Patients Sample Pages

(3) Sample Pages of Client/Patient Home Chart

(4) MP3 and MP4s of 10 breaks to share

Click to watch:

(5:41) Calming: #4 "Get Unstuck"

(6:53) #7.  Energizing Break

Train the Trainer (Trauma) Self-care and for Clients/Patients

One Train the Trainer Kit: includes  3 Narrated PowerPoints, 1 of each Flip Chart, and MP3/MP4 of the 10 breaks.


Purchase additional materials below. For organization discounts, contact         

(1) Self-care Charts
For use with clients/patients: 6 translations
Home Charts: 4 formats. English only
 English text is same as as above 10 Simple Breaks Self-care Flip Chart

English text is same as as above 10 Simple Breaks Self-care Flip Chart