Kit 1: 10 Short Breaks. Flip Charts available in six languages. Watch the short video below.
Kit 2: Available Winter 2018
Kit 1 Includes: 1. Three Narrated PowerPoints: Module 1: Why Simple Stretching and Mindful Breathing are Healing Tools for Trauma (25 minutes) Module 2: The Science of Yoga and of Trauma (10 minutes) Module 3: How to Use this Kit (10 minutes)
2. Materials: (1) Self-care Flip Chart, (2) Flip Chart (8.5 x 11 in) to use with Clients (3) Flip Chart (5 x 7 in) to give clients/patients, and (4) 10 MP3/MP4s. Additional flip charts purchased separately.
Kit 1 Materials: (1) Self-Care Flip Chart
(2) Flip Chart for Clients/Patients Sample Pages
- English Only
- Sample Pages for English/Translation Available in •English, English/Arabic, English/Nepali, English/Spanish, English/Swahili, English/Somali, English/Kinyarwanda
(3) Sample Pages of Client/Patient Home Chart
(4) MP3 and MP4s of 10 breaks to share
Click to watch:
(5:41) Calming: #4 "Get Unstuck"
(6:53) #7. Energizing Break
One Train the Trainer Kit: includes 3 Narrated PowerPoints, 1 of each Flip Chart, and MP3/MP4 of the 10 breaks.
Purchase additional materials below. For organization discounts, contact firstname.lastname@example.org.