Six Week Cancer Support Group Class Series

Breaks from Class 2: FIND YOUR BALANCE

YOUTUBE PLAYLIST (click) to play all the breaks to make one practice.

  • Reconnect with Yourself.

  • Practice simple tools to manage stress.

  • Manage stress and pain with simple stretching and breathing breaks.

I. SEATED

I. SEATED 1: (2:17) 3 Shoulder Rolls Back/’Feel the Breath’

I. SEATED 2 (2:02) : 1-2-3 Shoulder Stretch

I. SEATED 3: Shoulder Rock’n Roll (3:08) 

I. SEATED 4: Fingertip Press (2:25)    

II. STANDING

II. STANDING 1: (2:13)‘Tip-to-Toe Stretch’

II. STANDING 2: (4:19) ‘Shifting Breaths with Balance’ & ‘Open/Close Breath’

II. STANDING 3. (10:36) Tree Pose & ‘Feel the Breath’

‍ ‍STANDING 4: (1:32) Tree Pose Challenge

 

 

II. STANDING 4: (4:19) ‘Shifting Breaths with Balance’ & ‘Open/Close Breath’

III. SEATED

III. SEATED 1: (2:11) ‘Feel the Breath’

III. SEATED 2: (3:46) Shoulders Rolls & Finger Stretch Breath

III. Seated 3: (5:52) Seated Cat/Cow & Find a New Stretch & The ‘Anytime, Anywhere Breath’