reconnect with yourself: Simple Stretching & Breathing Gentle Strengthening

Breaks for cancer suRvivors & Caregivers

Click for the series of Breaks that make up each class

This page is being created. It will be done by June 1, 2026.

1. Lymph on the Move 

2. Find Your Balance

3. Healthier Spine, Healthier You

4. Moving & Breathing Toward a Healthier You

5. Go Big – Stress Buster

6.  Easy Does It: Moving & Breathing while Lying Down

Note: All programs are trauma-informed.

Classes are part of a series taught in person (Ellsworth, ME) and on-line. Please contact Yael for current zoom schedule. (yael.greentree@gmail.com)

These stretching and breathing suggestions are not medical advice. Please check with your health care provider if you’ve any questions about someone’s ability to benefit from simple stretching and breathing.