reconnect with yourself: Simple Stretching & Breathing & Gentle Strengthening

Breaks for cancer suRvivors & Caregivers

Click for the series of Breaks that make up each class

These classes can be done standing or seated. You only need a chair.

1. Lymph on the Move 

2. Find Your Balance

3. Healthier Spine, Healthier You

4. Go Big – Stress Buster

5. Moving & Breathing Toward a Healthier You

6. Lymph on the Move (revisted!)

BONUS CLASS: Easy Does It: Moving & Breathing while Lying Down

Note: All programs are trauma-informed.

Classes are part of a series taught in person (Ellsworth, ME) and on-line. Please contact Yael for current zoom schedule. (yael.greentree@gmail.com)

These stretching and breathing suggestions are not medical advice. Please check with your health care provider if you’ve any questions about someone’s ability to benefit from simple stretching and breathing.