All breaks are from this book and are part of the GreenTREE Yoga Approach of building safety, supporting empowerment, and maintaining simplicity.
Breathwork Breaks
Breathwork 1: ‘Feel the Breath’ (2:11)
Breathwork 2: Physiological Sigh (2:17)
Breathwork 3: ‘The Anytime, Anywhere Breath’ (2:50)
Breathwork 4: Noticing Breath (2:39)
Breathwork 5: The WaveBreath and Finger Press Breath (3:51)
Gentle Movement & Breathwork: Standing or Seated
Break 1: Shoulders Rolls & Finger Stretch Breath (3:46)
Break 2: ‘Tip-to-Toe’ and Finger Stretch Breath (3:26)
Break 3: The Physiological Sigh & Shoulder ‘Rock ‘n Roll’ & ‘Feel the Breath’ (5:38)
Break 4: Seated Cat/Cow and Finger Press Breath (2:55)
Break 5: Wide-legged Add-on & ‘Finger Press Breath’ (4:22)
Break 6: The ‘1-2-3’ Shoulder Stretch & Find a New Stretch & Finger Press Breath (5:25)
Break 7: Seated Cat/Cow & Find a New Stretch & The ‘Anytime, Anywhere Breath’ (5:52)
The Bonus Breaks
Bonus Break 1: The ‘Kitchen Stretch’ (8:09)
Bonus Break 2: The Neck & Shoulder Suite (12:18)
HANDOUTS to share for Each Break
BREATHWORK
1. ‘Feel the Breath’ (2:11)
2. ‘Physiological Sigh’ (2:17)
3. ‘The Anytime/Anywhere Breath’ (2:57)
4. ‘The Noticing Breath’ (2:39)
5. ‘The Wave Breath’ & ‘The Finger Stretch Breath’
SIMPLE MOVEMENT & BREATHING BREAKS
Break 1: Shoulders Rolls & ‘Finger Stretch Breath’
Break 2: ‘Tip-to-Toe’ Stretch & ‘Finger Stretch Breath’
Break 3: The Physiological Sigh & Shoulder ‘Rock ‘n Roll’ and ‘Feel the Breath’
Break 4: Seated Cat/Cow and Finger Press Breath (2:55)
Break 5: Wide-legged Add-on & ‘Finger Press Breath’ (4:22)
Break 6: The ‘1-2-3’ Shoulder Stretch & Find a New Stretch & Finger Press Breath (5:25)
BONUS BREAKS
Bonus Break 1: The ‘Kitchen Stretch’ (8:09)
Bonus Break 2: The Neck & Shoulder Suite (12:18)
Please consult a health care professional if you have any questions about your ability to practice simple stretching, gentle strengthening, and mindful breathing. These ideas are NOT medical advice.
