Terra Tovah DAY Retreats

All programs are trauma-informed and designed for all abilities. It’s a day to slow down, step away, and reconnect with yourself.

Give yourself the gift of sustainable self-care as you experience: 1) ‘Be with Forest’ Program 2) Simple Stretching and Mindful Breathing 3) Journaling and Sound Healing 4) Simple self-care tools to use at home and work

Join Yael Calhoun, an educator, author, yoga teacher, and naturalist as she guides you through your day. This program was developed by Yael Calhoun, MA,MS, E-RTY, and Rebecca Carroll, RYT.

‘Be with Forest’

Slow down and experience the forest using your five senses and breathwork. This program is adapted from programs using the forest as medicine and for healing. (Forest healing history and resources.)

2) Simple stretching and mindful breathing

3) Journaling and Sound Healing

Ring the bell that still can ring, journal entry from Leonard Cohen song — Journal Entry: **Ring the Bell that Still Can Ring** - song by Leonard Cohen

4) Simple tools to take with you for home and work self-care