Seven Simple Short Breathwork Practices for Managing Emotional/Physical Pain

Based on The GreenTREE Yoga Approach: Building Safety, Supporting Empowerment, and Maintaining Simplicity.

CLICK to download Handouts.

1. ‘Feel the Breath’ (2:49) 2. ‘Finger Press Breath’ (2:45)

4. ‘The Wave Breath’ (2:34)

5. The Physiological Sigh (2:47)

6. ‘ Anytime, Anywhere Breath’ (2:57)

7. ‘The Noticing Breath’ (3:05)

8.‘Finger Stretch Breath’ (2:27)

Watch below OR watch on YOUTUBE Playlist (click here)