Free Yoga Resources and Materials

YOGA BREAK GAME FOR HOME OR SCHOOL

All programs and materials are trauma-informed. See "Classroom/Afterschool" for more ideas!

Click Here for Ideas on WHY these breaks can help children.

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Free Handout: Bee Breath, Counting Breath, and Body Bubble Breathing. FREE Coloring Sheet.

ALL Shanti the Monkey art by Svea Lunoe.

FREE VIDEO

How to use the game: (3:30) CLICK HERE Shanti Game Sheet Click.

How and WHY to use the game:
Part One: (7 minutes) Easy Yoga Breaks to teach children to self-regulate while having fun. CLICK HERE
Part Two: (7 Minutes) It's a Yoga Break for You, Too! Includes Free Shanti the Monkey Game. CLICK HERE

FREE SHANTI THE MONKEY GAME SHEET: Instructions and 2 sheets. CLICK HERE TO VIEW PDF
Please enjoy these FREE SHANTI THE MONKEY GAME Breathing Breaks to Practice: