BONUS: Easy Does It: Moving & Breathing while Lying Down These breaks can be done lying down on a mat or on a bed (It’s beeN called …. ‘Jammie yoga’!)
Click here for the YOUTUBE playlist to play one break after the other.
Lying Down 1: The ‘Hip-to-Toe’ Stretch (16:10)
The Bonus ‘Final Stretch’ (15:20)