Six Week Cancer Support Group Class Series

Breaks from Class 3: Healthier Spine, Healthier You

YOUTUBE PLAYLIST (click) to play all the breaks to make one practice.

  • Reconnect with Yourself.

  • Practice simple tools to manage stress.

  • Manage stress and pain with simple stretching and breathing breaks.

Intro: Why Moving the Lymph Matters … (2-minutes)

I. SEATED

I. SEATED 1: (3:46) Shoulder Rolls & ‘Finger Stretch’ Breath

I. SEATED 2: (2:24) Cat/Cow with Gentle Twist

I. SEATED 3: The Physiological Sigh & Shoulder ‘Rock ‘n Roll’ & ‘Feel the Breath’ (5:38)

I. SEATED 4: (3:08) Shoulder Rock ‘n Roll

II. STANDING (or seated as fits your practice today)

II. STANDING 1: : Tip to Toe  (2:13)

II. STANDING 2: (4:22) Wide-legged Add-on & ‘Finger Press Breath’

II. STANDING 3: (8:08) ‘Tip-to-Toe’ & ‘The ‘Kitchen Stretch’ & ‘Finger Stretch Breath’

 

III. SEATED

III. SEATED 1: (2:17) 3 Shoulder Rolls Back/’Feel the Breath’

III. SEATED 2: (12:18)  The ‘Neck & Shoulder Suite

III. SEATED 3: (2:19) Find a New Stretch

III. SEATED 4: (2:47) Anytime, Anywhere Breath

Make a Plan…