Six Week Cancer Support Group Class Series

Breaks from Class 5: Moving & Breathing Toward a Healthier You

YOUTUBE PLAYLIST to play all the breaks to make one practice.

  • Reconnect with Yourself.

  • Practice simple tools to manage stress.

  • Manage stress and pain with simple stretching and breathing breaks.

I. SEATED

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I. SEATED 2: The ‘1-2-3’ Shoulder Stretch & Find a New Stretch  & Finger Press Breath (5:25)

I. SEATED 3: (2:24) Cat/Cow with Gentle Twist

I. SEATED 4: (3:08) Shoulder Rock ‘n Roll

I. SEATED 5: (2:25) ‘Fingertip Press Breath’

II. STANDING (or seated as fits your practice today)

II. STANDING 1: (5:00) Tip-to-Toe Stretch/Chair Flow Balance/’Wave Breath’

STANDING 2: (5:28) Wide-Legged Add On/’Goal Post Breathing’/ ‘It’s a Wrap Breathing’

 

III. SEATED

III. SEATED 1: (2:10) ‘Wave Breath’

III. SEATED 2: (2:57) ‘The Anytime., Anywhere Breath’

III. SEATED 3: (12:18)  The ‘Neck & Shoulder Suite

III. SEATED 4: (2:30) The Noticing Breath

Make a Plan…