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FREE
I. 2-to-3 Minute Breaks Manage Stress & Anxiety
II. 5-to-15-Min Breaks-to-Manage-Stress-and-Pain
III. 10-Building Safety Breaks
IV. Using Upper Body for Stress Pain Management
Patient/Caregivers: Six-Class Series
Autism and Differing Needs
Classrooms/Afterschool
Shanti the Monkey Game
'Take Care of You' Classes (Remote)
2026 Workshops/Certifications
Programs
Autism and Diverse Abilities: Children and Teens
'Be With the Forest' Retreats
Healthcare Providers: Building Safety Programs
Healthcare Providers: Stress & Pain Management Programs
Refugees/Immigrants
Sustainable Self-care: Take Care of You
Veterans
Yoga Teacher Training Trauma-informed Yoga
Yoga Teacher Training Stress & Pain Management
Store
Autism and Differing Needs: Children and Teens
Books
Classes: Private/Group
Kids and Teens
Shanti the Monkey
Spanish
Home
FAQ
ABOUT
Community Support
Contact
Mission & History
Staff & Board
About Our Programs
Privacy Policy
FREE
I. 2-to-3 Minute Breaks Manage Stress & Anxiety
II. 5-to-15-Min Breaks-to-Manage-Stress-and-Pain
III. 10-Building Safety Breaks
IV. Using Upper Body for Stress Pain Management
Patient/Caregivers: Six-Class Series
Autism and Differing Needs
Classrooms/Afterschool
Shanti the Monkey Game
'Take Care of You' Classes (Remote)
2026 Workshops/Certifications
Programs
Autism and Diverse Abilities: Children and Teens
'Be With the Forest' Retreats
Healthcare Providers: Building Safety Programs
Healthcare Providers: Stress & Pain Management Programs
Refugees/Immigrants
Sustainable Self-care: Take Care of You
Veterans
Yoga Teacher Training Trauma-informed Yoga
Yoga Teacher Training Stress & Pain Management
Store
Autism and Differing Needs: Children and Teens
Books
Classes: Private/Group
Kids and Teens
Shanti the Monkey
Spanish
GreenTREE Yoga
Ocean, Rain, Stream Meditation (16:00)
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