Gentle Water Meditation for Migraines or other Pain

Help build resilience, recover from trauma, and manage pain. All programs and materials are trauma-informed.

Three water meditations: Ocean, Rain, Stream

#1. (0:16:40)  Perhaps listen to this meditation first, so you have a sense of it.

#2. (1:21:00) Same as #1, but repeated for one hour, with additional 20 minutes of stream sounds.

The idea is that familiarity and repetition can calm the nervous system.

Notice how it feels to you today.