2. 20-Minute Practice from the 1-hour training to Use and to Share

add 2 min support materials here video

 

Workshop Materials for You

  1. Please explore and SHARE these many resources (MP3s, MP4s, and Handouts/Transcripts) as you consider simple yoga as an emotional and physical pain management tool.

               https://www.greentreeyoga.org/7shortbreaks            

              https://www.greentreeyoga.org/managemypainshortbreaks

  2. Transcript for 20-minute practice for your reference

  3. Practice scripts 1, 2, and 3 to print

3. Science Made Simple Modules

Want to informed and inspired by some simple science of pain management?

Explore this 5-part module (one-hour total). Each ends with a 2-minute stretching & breathing break.

The link includes the five modules (each ends with a break for you).

To accommodate different learning styles, the Science Made Simple page includes the MP4s to watch, MP3s to listen to, and the transcripts to read.

Module 1: The Basics (11:08)

Module 2: Your Stress Cycle (7:20)

Module 3: The Breath (8:46)

Module 4: Stretching and Moving (8:59)

Module 5: To Learn and to Unlearn (8:20)