Break 1: Neck and Shoulders (10:42)

Break 2: Simple Muscle stretches (16:00)

PART 2 A - F from Yael Calhoun on Vimeo.

Break 3: FINDING A BETTER WAY TO MOVE (13:24)

4. CORE STRENGTH AND MINDFUL BREATHING (12:45)

Break 5: The Noticing Breath (3:15)

pain management breathing

6. “TENSE AND RELEASE” GUIDED MEDIATION (10:00)