Free Yoga Resources and Materials

Help us support all the free materials we donate to schools, veterans, mental health professionals, and teachers. Please click here.  

HOW TO FIND A TRAUMA-SENSITIVE YOGA CLASS - CLICK HERE.

Would you like to take control of your day? Yoga for You is for people of all ages, shapes, sizes and abilities. Take a quick yoga break at work, school, at home, or offer it at a meeting. Whatever you are wearing is fine. Just release some physical and mental stress as you listen take an easy yoga pause. Be more productive, be more focused and relaxed, and be healthier.  Click Here for more on getting benefits from these breaks. 

Please check with your health care professional if you have any questions about your ability to do simple stretching and breathing exercises. Photos courtesy of Supreet Gill, RYT,  and Adriana Chimaras. (many thanks!)

 

2.  Calming: Seated Cat/Cow and Feel the Breath 4:50)  

 

4. 10-Minute Guided Meditation to be added June 1 2019