Sharing Yoga with Kids and Teens: Books



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  • “Best kids' Yoga book on the market today… — Lilias Folan
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Making the practice of yoga simple is not easy. But the authors have done just that, providing an inspiring and upbeat book that will not only charm children but also educate and support their teachers.

— Judith Hanson Lasater, Ph.D., PT, author of six books, including 30 Essential Yoga Poses

It feels like the authors have emptied their hearts to share the beauty of yoga with children, teachers, and parents….

—  Sheryl Edsall, Director of Naturally Yoga in New Jersey and creator of Barefoot Kids Yoga


"Yoga for Kids and Teens"

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Are you looking for a way to have fun with young people, while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? Yoga for Kids to Teens is a handbook for you.


“…contains a wealth of yoga exercises that kids will find fun, challenging and relaxing…packed with practical suggestions for teachers who want to share their love of yoga...”

— Timothy McCall, MD. Medical Editor, Yoga Journal; Author of Yoga as Medicine

“… If you teach kids or teens--heck, if you teach adults--this book will be an invaluable resource.”

— Richard Rosen, Contributing Editor, Yoga Journal, Author of The Yoga of Breath (Shambhala, 2002); Director, Piedmont Yoga Studio, Oakland, CA.

“This book should be on the shelf wherever children and young adults gather. Clear, creative instruction offers many opportunities to learn and teach yoga. From meditation and relaxation, slow flow to intense asana, there is much information here. The book also introduces the "SOLA Stikk"...a tool to hold poses longer and encourage alignment in the asanas."

— Marsha Wenig, Founder, YogaKids® International.

“Lots of studies show how much we all need to exercise and to reduce our stress. And this is even true for our youngest citizens. Luckily the authors have created a great guide for learning not only yoga poses but also for understanding the deeper truths upon which yoga is based. Highly recommended for teachers of this special age group.”— Judith Hanson Lasater, Ph.D., PT. Author of 30 Essential Yoga Poses and A Year of Living Your Yoga.


CLICK HERE Text in English, Spanish/English, French/English.