One-hour Building Safety with Trauma-informed Yoga (MP4: YouTube link)
Workshop Materials for You
PowerPoint Notes to Print and to use during the workshop
Transcript for 20-min opening practice for your reference
Practice scripts to print out and to use during the workshop
Look for a follow-up evaluation and free links in an email.
Want to explore some of the science of trauma and of yoga? Click here to purchase this one-hour Building Safety Workshop AND ’The Brain Bonus’. Each of the eight modules ends with a 2-minute stretching and breathing break.
‘The Brain Bonus’
1A. (3:00) Introduction
1B. (10:38) Are We Stuck?
2A. (12:40) Why is a Safety Important?
2B. (11:39) Where Does a Sense of Safety come from?
3A. (12:48) What Happened?
3B. (9:58)What Happened?
4A. (12:59) How does Trauma-informed Yoga Put it all Together?
4B. (7:35) How does Trauma-informed Yoga Put it all Together?
Be informed and be inspired! Each module includes a break for you.
Available in MP4s to watch, MP3s to listen to, and as transcripts to read (PDFs) below.