One-hour Building Safety with Trauma-informed Yoga (MP4: YouTube link)

Workshop Materials for You

1. PowerPoint Notes to Print and to use during the workshop

2. Transcript for 20-min opening practice for your reference

3. Practice scripts to print out and to use during the workshop

4. Look for a follow-up evaluation and free links in an email.

Want to explore some of the science of trauma and of yoga? Click here to purchase this one-hour Building Safety Workshop AND ’The Brain Bonus’. Each of the eight modules ends with a 2-minute stretching and breathing break.

‘The Brain Bonus’

1A. (3:00) Introduction

1B. (10:38) Are We Stuck?

2A. (12:40) Why is a Safety Important?

2B. (11:39) Where Does a Sense of Safety come from?

3A. (12:48) What Happened?

3B. (9:58)What Happened?

4A. (12:59) How does Trauma-informed Yoga Put it all Together?

4B. (7:35) How does Trauma-informed Yoga Put it all Together?

Be informed and be inspired!  Each module includes a break for you.

Available in MP4s to watch, MP3s to listen to, and as transcripts to read (PDFs) below.