14 BREAKS: STRETCHING, STRENGTHENING, & BREATHING
Break 11: The ‘Hip-to-Toe’ Stretch (16:10)
HANDOUTS to share for Each Break
BREATHWORK
1: ‘The Noticing Breath’ & ‘Finger Stretch Breath’
2: The Anytime, Anywhere Breath’ and ‘Feel Your Breath’ (Choose Your Breathing Pattern)
3. ‘The Wave Breath’ and ‘The Finger Press Breath’
STRETCHING, STRENGTHENING, and BREATHING BREAKS
Break 1: Shoulders Rolls & ‘Finger Stretch Breath’
Break 2: ‘Tip-to-Toe’ Stretch & Shoulder Rolls &' ‘Finger Stretch Breath’
Break 3: The Physiological Sigh & Shoulder ‘Rock ‘n Roll’ and ‘Feel the Breath’
Break 4: The ‘1-2-3’ Shoulder Stretch & Find a New Stretch & ‘Finger Press Breath’
Break 5: ‘Tip-to-Toe’ Stretch & Wide-legged Add-on & ‘The Wave Breath’
Break 6: Wide-legged Add-on & ‘Finger Press Breath’
Break 7: Seated Cat/Cow & Find a New Stretch & The ‘Anytime, Anywhere Breath’
Break 8A: Tree Pose & ‘Feel the Breath’ (Choose Your Breath)
Break 8B: Tree Pose Challenge
Break 9: ‘Tip-to-Toe’ & ‘The ‘Kitchen Stretch’ & ‘Finger Stretch Breath’
Break 10: The ‘Neck & Shoulder Suite’
LYING DOWN
Break 11: The ‘Hip-to-Toe’ Stretch
Break 12A and 12B: The’ Final Stretch’ & The Bonus ‘Final Stretch’
All breaks are from this book and are part of the GreenTREE Yoga Approach of building safety, supporting empowerment, and maintaining simplicity.
