10 FREE Short Breaks for Managing Stress at Work and at Home

Please enjoy these FREE breaks as part of our effort to support your self-care plan (watch by clicking on the arrows next to “vimeo” or just listen to the audio track below the picture). Flip charts of these 10 breaks available. See below.

December 2020 - 2021: FREE REMOTE CLASSES. (Mon/Tues/Thurs)

8. Tree Pose will be added soon! Please check back —

8. Tree Pose will be added soon! Please check back —

Monday 1 -2 meeting    https://zoom.us/j/160885765 Simple Stretching and Mindful Breathing for all Shapes, Sizes, and Abilities
You can do these stretches seated or standing, in any way that feels good to you today. Helps manage pain, lower stress levels, and build strength.

Wednesdays 1-2 Warrior Yoga https://zoom.us/j/424543507

Have fun with some energizing power yoga flows. Various options for poses always offered so you can create a practice that works for you today.  Stretch, strengthen, and release some stress.