‘Take Care of You’ Breaks to Enjoy and to Share.

Here is the link for the YOUTUBE Playlist.Or you can watch, listen, or read below.

1. Shoulder Rolls. Feel the Breath HANDOUT

2.Tip-to-Toe & Shoulder Rolls & Finger Stretch Breath HANDOUT

Audio Block

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Break 3. Kitchen Stretch HANDOUT

Break 4. Tip to Toe. Finger Stretch HANDOUT

Break 5. Seated Cat Cow. Finger Press Breath HANDOUT

Break 6. Anytime Anywhere Breath HANDOUT

Please contact Yael with any questions: yael.greentreeyoga@gmail.com